Author Archives: Stefanie

Looking to shed more than 15 kilos?

Looking to shed more than 15 kilos?

Need to reduce your weight and BMI to improve your current health and the way you look and feel?

Is food ruling your life and you have no control over your eating habits?

Tried many diets without long term success?


Can’t afford or do not want bariatric surgery?

Worried about the hospital stay and surgery risks?

What if your BMI is not over 40 yet and you do not qualify for bariatric surgery?

Haven’t got NZ$ 20 000 to pay for the laparoscopic gastric sleeve procedure?


Did you know that there is a very affordable Virtual Gastric Sleeve (Band)program run by experienced therapists costing you a fraction?

Intrigued and curious?


Find more info here

Virtual Gastric Band/Sleeve/bypass

or contact Stefanie at or call 021 022 45727 with your questions or booking request

Skype sessions available for clients out of Auckland area

Hypnotherapist Stefanie has helped over 200 people with this popular 4 session program.

No side effects and no invasive surgery

There is no amount of weight loss that is guaranteed.


Fear of public speaking? Hypnosis can help.

Hypnotherapy can help improve your communication skills.

Want to improve your public speaking skills?

Speak clearly or overcome stutter?

Increase your confidence levels and self -esteem?

Overcome anxiety?

Hypnotherapy might just be your solution.

The fear of public speaking is a very common problem. It can arise from negative past experiences, fear of failure or disapproval, lack of experience and negative thought patterns.

Speaking successfully to an audience can be very useful at work giving presentations or managing sales negotiations.

It is also important for students presenting projects and in social situations like wedding speeches or proposals.

Through Hypnosis our subconscious mind can get the mind tools and positive rehearsal for successful communication in the future.

Ready to take a leap forward and free your mind? Speak to Hypnotherapist Stefanie at Hypnosis Auckland about your goal.

Call 021 022 45727 to book your session at My Remedy in Browns Bay.

Check out for more information

With Hypnosis/Hypnotherapy through the silly season and new year

Hypnotherapy helping you through the silly season and summer months.

Are you worried about putting on weight over the Christmas season? Wanting to look your best for Summer?

How about cutting down alcohol?

Ready to become a non smoker but not sure how?

Are your kids feel anxious about school or needing tools to calm down or increase their confidence? (age 6+)

Help with good sleeping?
Need to de stress and get out of the fight and flight state? Learning to relax again?

Any other habits holding you or your family back from enjoying your life fully?

Any other new year resolutions on your mind?

Willpower doesn’t seem to be enough?

Tried many different approaches without the desired result?
Maybe it is time for you to experience hypnotherapy/hypnosis
to tap into your unconscious mind ready to support you all the way.
A gentle approach to making positive changes and to re wire your thinking.
Hypnotherapist Stefanie Schaefer is also a certified virtual gastric band/sleeve practitioner
Hypnosis sessions include a short personal
self -hypnosis recording helping to repeat the message.
The program includes 4 weekly sessions and 2 support recordings.
For more information or to book an appointment with Stefanie at My Remedy clinic, please email
When you are mentioning this article you will be getting a 10% discount for your first session.
Looking forward to empowering you to reach your goal �

Therapy Disclaimer – While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention
Actual results may vary from person to person and Stefanie does not make any guarantees that you will get the same results as the clients who have voluntarily provided reviews/testimonials on her website.

Using Homeopathy with Hypnotherapy for stop smoking and constipation

Hypnotherapy is a great therapy for many who wish to overcome hurdles created by their mind. However, as a trained homeopath I can’t help it but recommend homeopathic remedies along side hypnosis 😉

Some positive examples are:
5 year old child who wets the bed and suffers from chronic constipation came to see me recently.
It took two hypnosis sessions and the homeopathic remedy
Calc Carb to get things moving successfully 😉
In fact, only 10 minutes after having given the remedy in clinic, the girl ask to go to the toilet. Dad reported back great results over the following days.
The hypnosis approach combined with homeopathy appeared to help with the constipation and bed wetting in a short period of time. The girl has been on long term laxatives from the doctor and the parents were hoping for a better alternative.
Homeopathy triggers self healing ability and hypnosis was a great tool to tap into the subconscious mind with metaphors and stories about animal characters going through the same thing with a happy ending 😉

A lady in her mid forties saw me to stop smoking and after the initial pre-talk it became clear that she suffered many losses in her life. She held onto cigarettes due to stress and grief.
Hypnosis created new habits of the advantages of being a non smoker now and formed new go to activities in stress situations.
A homeopathic remedy called Ignatia helped her cope with the grief about losing her daughter.

In addition she received 2 other homeopathic remedies to help with withdrawal symptoms
It certainly supports a holistic treatment.

Stands for tried everything else try Hypnotherapy/ Homeopathy 😉
The majority of my clients see me as their last straw when they might have been able to tackle their hurdles a lot earlier.

I don’t diagnose anything and results vary.
All clients have been educated and agreed to the above therapies.

Let Hypnosis Auckland unleash your potential for 2018

Let Hypnosis unleash your potential for 2018

New Year’s Eve is only around the corner and is often associated with resolutions made with the best of intentions that are tough to keep.
Only a small number of us will actually enjoy success and continue with new behavior patterns after January.

We might decide to begin with a healthy regime of exercising, losing weight, feel motivated and/or committed– only to fail at the first sign of stress or temptation.

The same occurs with stopping smoking, quitting alcohol and so on. What is happening here?
The reason it can be hard for some is that we are all creatures of habit and in times of stress we revert to our old coping mechanisms. Certainly one cigarette or one cake is not going to make much difference but we kid ourselves and this can often leads to failure.
On the other hand we might choose to eat all the right things and exercise more but no weight is being lost and because the results are not happening fast enough, we will stop ‘punishing’ ourselves with denial and go back to the old, familiar path.
It does not have to be like that though. People can and do lose weight, stop drinking, smoking, being lazy, overcome insecurities and fears.
They may do this the hard way, using willpower or choose to change their way of thinking and acting with the help of hypnosis.
Hypnosis and NLP techniques can help you to stick with your resolutions by focusing on the tasks you want to achieve or problems you want to overcome.
The most popular New Year Resolutions tend to be along the lines of:
• Get fit and lose weight
• Be more organised in work/life in general
• Quit smoking
• Reduce alcohol
• Stop anxiety
• Improve sleep
• Coping with stress or grief
Boost your confidence and self-esteem!

Is there anything holding you back from enjoying 2018 fully?
Let’s empower you with the right tools of hypnotherapy and NLP.
Contact our clinical hypnotherapist Stefanie @ My Remedy Clinic/Milford with further questions or book a session
Call 021 022 45727 or email